services

Individual Therapy

I provide therapy for older adolescents (17 and older) and adults. I utilize a warm, person centered style to address each client’s specific and unique therapeutic needs to ensure the client feels comfortable and known. I work from an attachment and trauma lens in order to create safety inside and outside the therapy room. Pursuing therapy is a brave and vulnerable step that I am here to support you in. My hope is that you will feel safe and secure in this space as we grow, learn, and heal together.

Common issues addressed in individual therapy are (but are not limited to):

  • Anxiety and Depression

  • History of Trauma and Trauma related issues

  • Adjustment/Transition

  • Relational Stress

  • Coping Skills

  • Low Self Esteem

  • Grief

  • Emotion Dysregulation

  • Identity Issues

Group Therapy

I have extensive experience leading DBT Skills groups aimed at increasing coping skills and building community. I believe in the healing power of “undoing aloneness” that occurs in groups. I offer both adult and adolescent DBT Skills groups that focus on Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

Consulting

I provide consulting and workshops for organizations on a variety of topics including but not limited to suicidality, borderline personality disorder (BPD), self harm, emotion dysregulation, and trauma.