services

Individual Therapy

I provide individual counseling to older adolescents (17 years of age+) and adults. I utilize a warm, client-centered, and trauma focused approach to meet your unique needs.

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Consulting

I am happy to provide workshops and consultation to groups and organizations on a variety of mental health topics including trauma, Borderline Personality Disorder, self harm and suicidality, emotion regulation and more.

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Group Therapy

I enjoy leading groups focused on improving coping skills. I provide both adolescent and adult DBT skills groups. These groups address coping skills related to Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness

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“Being vulnerable is the ultimate act of courage”

- BrenE Brown