services
Individual Therapy
I provide individual counseling to older adolescents (17 years of age+) and adults. I utilize a warm, client-centered, and trauma focused approach to meet your unique needs.
Consulting
I am happy to provide workshops and consultation to groups and organizations on a variety of mental health topics including trauma, Borderline Personality Disorder, self harm and suicidality, emotion regulation and more.
Group Therapy
I enjoy leading groups focused on improving coping skills. I provide both adolescent and adult DBT skills groups. These groups address coping skills related to Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness